PRE-SEASON TRAINING

Pre-season Training Start
6PM Tuesday 23rd January
Freyberg Club
Colquhoun Park

2018 Senior Rugby Draw

Senior A Draw
File Size: 51 kb
File Type: pdf
Download File
Senior B Draw
File Size: 51 kb
File Type: pdf
Download File

Player Subs

PLAYER SUBS FOR 2018
Subs are now  at a special deal of $60.00. After the third comp game it's $100.00. Pay now and save $40.00.
Melanie Poa
Kellys Gym
​Address: 483 Main St, Palmerston North 4410
Phone:06-354 8557
Hours: 

Thursday6AM–8:30PM
Friday6AM–7:30PM
Saturday8AM–1PM
Sunday9AM–1PM
Monday6AM–8:30PM
Tuesday6AM–8:30PM
Wednesday6AM–8:30PM

FIRST COMPETITION GAME 2016

19th March 2.45pm CET Arena #3.
Freyberg v COB.
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PERSONAL FITNESS TIPS:

  • Nothing beats clocking up the miles to achieve aerobic fitness.
  • Join Kelly's Gym to achieve anaerobic fitness.
  • Get fit to Play! Don't play to get fit!

RESPECT THE JERSEY

Play for the Club Emblem on the front of the Jersey and they'll remember forever the number on the back.
Never be forgotten!

IN 2018

KEEP
CALM 
&
TRAIN
​HARDER